Astrology and yog has a unsaid connection.It is said that a yogi slept upright, Dama slept and Gemna slept.Dinner should be eaten 2 hours before bedtime.As per Vedic Astrologer Kapoor Dinner should be light and satvic.Perform Vajrasana after eating for a good sleep, then do Bhramari Pranayama and finally sleep while doing Shavasana.This will ensure that your good health as per your health Astrologer Prateek Kapoor.contact at 8851392182.

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