Astrology and yog has an unsaid connexion. It is said that a yogi slept upright, Dama slept and Gemna slept. Dinner should be eaten 2 hours before bedtime. As per Vedic Astrologer Kapoor Dinner should be light and satvic. Perform Vajrasana after a good sleep, then do Bhramari Pranayama and finally sleep while doing Shavasana.

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